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De CoteiaWiki

yoga fills a practitioner with total holistic wellness control (over one's self). It is a wonderful dream in order to put an end to anguish and pain in the world; but time shows that folks seem to always come up with new ways of self-abuse.

The many styles are unique in themselves. But all the various styles are equally directed towards acquiring a compete wellness. There is no such thing as the most readily useful style because all the courses of Yoga are directed to improvement of mental, spiritual, emotional and physical well-being.